Isnin, 23 Mac 2015

anti kanser

Institut Pencegahan Kanser mengumumkan Ranking sayuran anti kanser : 

01: Ubi keledek direbus/dimasak 98.7%
02: Ubi keledek mentah. 94.4%
03: Asparagus. 93.9 %
04: Broccoli, 92.8%
05: Kubis/cabbage. 91.4%
06: Bunga Kobis/Cauliflower 90.8%
07: Saledri. 83.7%
08: Terong. 74.0%
09: Paprica. 55.5%
10: Wortel. 46.5%
11: Golden cauliflower 37.6%
12: Capsella/shepherd's purse 35,4%
13: Cohlrabi. 34.7%
14: Mustard. 32.9%
15: Brassica juncea. 29.8%
16: Tomato. 23.8%

Tips utama: Semua kentang mgandung kolagen, terutama ubi keledek kuning paling banyak. Sedangkan bahan antikanser paling banyak adalah ubi keledek ungu dan jus lemon hangat tanpa gula. 


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